How To Save A Marriage After Infidelity

How To Save A Marriage After Infidelity

The pain of an affair can crush any marriage. Find out what you need to do if you wish to save the relationship.



There is perhaps no bigger sting than the shock of infidelity. Knowing your spouse was unfaithful severs the bond of trust that is so vital to the strength of a marriage. It is perhaps the worst thing that can happen to threaten a marriage and it is often fatal to the relationship. Some people simply cannot move past the betrayal and they find the marriage to be beyond repair.



Many people wrestle with the decision to save their marriage. Some affairs are long and drawn out with strong emotional ties. Others are simply one-night flings that have little or no meaning. Deciding whether to save your marriage will depend on how you feel about your spouse and if your spouse is willing to stay. If you decide to try to stay together remember that it will be a long and exhausting venture, but it can be done.

Why Us?



Most affairs begin to fill an emotional void. Married couples can sometimes drift apart in some areas of their lives and this leaves the door open for someone else to step into the middle of the marriage. Often the cheater is seeking to fill some emotional need that is not being met at home. Cheaters start out just looking for someone to understand them. In the end, it's the way the other person makes them feel that keeps them emotionally invested in the affair. This can happen in even the best marriages. People often get so involved with their personal pursuits, their jobs, and in raising the children they forget that their spouse still needs them.



First Steps



The very first thing the faithful spouse must do is face the fact that the affair happened. Ignoring it and moving on will not work. This only builds resentment and delays the inevitable. If your spouse has cheated you have to keep in mind that your spouse it suffering too. People who end long emotional affairs often fall into deep depression. Even if you can feel no sympathy for your cheating spouse's pain, it is important to realize that it is very real.



It's Over



If the cheating spouse has decided they would like to remain in the marriage they must completely cut off all ties with the other person. This is sometimes hard but it essential if the marriage is to be saved. If the other person is a friend, coworker, or even worse, a family member this part can be disruptive to your life. In extreme cases you may have to move or the cheater must find a new job. If the cheater is still exposed to the other person it is likely that the affair may resume at some point in the future. This is also extremely important to the faithful spouse. If the cheater agrees to end the affair and never go near the other person again, this will help to rebuild the trust. It also lets the faithful spouse know that the cheater is serious about fixing the marriage and moving ahead.



Withdrawal



After all contact between the cheater and the other person has been severed, the cheater will go into withdrawal. This is much like an alcoholic that has gone sober. They need time to mourn a part of their life that is over and may have meant a lot to them. The affair filled a need for them and this is now gone. This will be hard for the faithful spouse to accept but it is important for this stage to happen uninterrupted. This phase may take anywhere from a few weeks to many months. The time involved depends on the depth of the emotional loss for the cheater. The cheater may feel frustrated, angry, and sad during this time.



It is important for the faithful spouse to allow this stage to happen in its own time. Many times a spouse will try to fill the void that the other person has left in their partner's life. This leaves the cheater confused and frustrated all over again. Only after the withdrawal period is over can the healing really begin in earnest.



Repair and Move On



Once the withdrawal period is over the real healing can start. The faithful spouse may find that the cheater does not feel as much remorse as they think they should. This is hard on the faithful spouse and should be directly addressed. This is when the deep conversations should take place. The cheater should apologize and answer every question the faithful spouse asks them. They must show understanding and a willingness to be completely open and honest about everything. The faithful spouse should give himself or herself all the time they need to ponder the situation and decide how they wish to proceed. They should ask every question they have until they are satisfied that they have all the information they need.



Making It Work



As long as both spouses remain committed to reconciliation, any thing is possible. Spouses should show each other compassion and understanding, be patient with each other, and learn what is needed to avoid another affair. Seek counseling together and separately if needed. This may be a crucial and healing exercise for both parties involved. Sometimes couples must learn how to love each other and relate to each other all over again. With love and hard work the marriage can survive and last a lifetime.

By: Outside Source

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从颜色到设计

从颜色到设计：我们的家会影响健康，性别和心理
红色和橙色的墙壁增加焦虑，太多电视的客厅引起偏头痛，拥挤的空间，减少了内存和厚厚的窗帘不停地长细


在我们的生活和我们的生活空间，对我们的影响更大比我们想象的，专家们说，谁指出，第一步，以更好的健康的调光器
在家里。现代集约型灯混淆我们的自然睡眠和清醒，这会破坏和其他身体机能的周期，写每日邮报。

因此，过多的光被与荷尔蒙问题，糖尿病，肥胖，甚至癌症的风险增加相关。

- 很明显，一个强大的LED照明等现代变种会影响我们的生理机能。到了晚上，重要的是用柔和的多红灯的干扰较少的生物钟 - 研究人员说，乳腺癌，理查德·史蒂文斯博士。
你感到压力？要怪就怪它的墙壁上

如果你的墙壁是强烈的橙色或红色色调，它可能是时间来考虑改变。根据大量的研究和颜色增加了主观压力和焦虑感，甚至可引起瘙痒。

此外，这样一个充满活力的彩色墙壁刺激我们更快地吃，这是不利于消化而行，这是最好的厨房要选择中性色调的米色一样。至于卧室，蓝色是最好的选择 - 不仅增强并扩展了梦想，也增强性欲，而且在蓝色的房间的人经常有性行为。
的Fotolia
看电视？打开灯

为了获得最佳的体验，当看电视生产商反映的建议距离座位屏幕的对角线宽度的1.5倍的长度。但医生坚持的距离应该更大，因为看电视的近距离，并可能导致眼睛疲劳，引发偏头痛。最好是坐在离屏幕两三米，无论其规模。此外，最好是表与灯电视，因为那样的话眼睛更少束紧。
开放的空间是更好地记住

心理学教授加布里埃尔Radvansky圣母大学强调，即使是简单的行动，比如通过一扇门可与记忆干扰。这并不总是一件坏事，因为它允许更多地着眼于当前位置，但在现代的家庭，有很多房间是忘记后，我们只要我们改变的余地。

因此，家里有开放式的，例如，连接室，餐厅和厨房，刺激记忆，和另外的解决办法是剥夺家局促的室内 - 例如，很多货架，家具和装饰件。
较厚的窗帘是更好的线

如果你有一个半透明的窗帘和窗户附近的路灯，你肥胖的风险正在增加，根据美国癌症研究所的一项调查。照明破坏性REM睡眠，这是不太好的假期。睡眠剥夺反过来又增加食欲的高热量食物的摄入和。
衣服干燥外



当家庭内晾晒衣服，增加湿度在家里。这反过来有利于霉菌，尘螨等过敏原的发展。霉菌孢子可引起呼吸道感染，哮喘和咳嗽。如果你没有其他选择干燥，一定要在一个房间的窗口打开这样做。






ZATVORI OGLAS
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What You Should Make To Improve Yourself

What You Should Make To Improve Yourself

There are a few important decisions you should make to improve yourself. It’s never too late to set new life priorities and increase the quality of your life. Don’t fear to change something in your life. You can’t change anyone but yourself, but if you change yourself for the better you may notice that other people and circumstances will change for the better too. Take a look at the list of 7 decisions you should make to improve yourself.

1. Drink and eat right

Sticking to a proper, healthy diet offers numerous benefits, which help you stay healthy mentally as well as physically. Healthy eating will help you get the right balance of vitamins, minerals and other nutrients. It will give you a plenty of energy. Moreover, it can help you handle stress better that is so important to women. Don’t forget to drink enough water daily. Natural foods can make you feel better.

2. Positive surrounding

People aren’t perfect so they can often be in a bad mood. Surrounding yourself with positive people can benefit you and help you improve yourself. The more positive friends you have the more chances you will have to remain upbeat. Studies have shown that optimistic people are more resistant to stress and illness.

3. Exercise

You are eating right. You clean your teeth every day. Why don’t you exercise regularly? No matter your age or shape, you should exercise daily. Exercise is good for your body and mind. If you want to wear your favorite jeans, you should do your best to stay in good shape. Exercises provide you with better sleep, mood and strong immune function.

4. Develop good habits

It is important to develop good habits in your daily life, because it can kick start positive changes. If you really want to make your life better, you should set new priorities and goals you want to reach. Perhaps you will need to develop new habits to achieve these goals. Set reminders on your phone and incorporate new tasks to your schedule list. If you work hard, you will definitely reach your goals.

5. Imagine your future

If you want to have things you have never had, you should do the things you have never done before. Life for now, but don’t forget about your future. Motivation is the key to your success. That’s why you should leave all your worries and imagine the prosperous future. Remember that good thoughts about your life can help you make all your dreams come true.

6. Good sleep

Sleep is an important part of your life. It makes you feel better by boosting your mood and banishing under-eye circles. If you think that oversleeping is better than not sleeping enough, you are mistaken. Oversleeping usually makes you feel overtired. Try to sleep not less than 6 hours and you will feel yourself better. Moreover, a good night sleep makes you feel energized and eager to start a new day.

7. Set goals

Setting clear goals is one of the most significant things you should do. Though, setting goals can be a bit overwhelming, it will increase your chances of becoming successful. It is impossible to imagine being successful if you have no idea of what success means to you. You should draw a clear picture of all desirable goals and move towards your aim.

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How To Improve Quality Of Life

How To Improve Quality Of Life

Are you satisfied with the quality of your life? If you want to better your life, you’ve come to the right place. Many of us are trying to improve the quality of life, and the great news is that we don’t need to make significant changes in order to achieve this goal. You just have to take small actions daily and think positively because your thoughts and words become your behaviors. Steven Redhead once said, “The quality of life that you have is determined solely by the effort you put into giving your life value, purpose and reason.” Read on to find out a few tips on how to improve your quality of life. You will be able to live your life to the fullest and enjoy all the wonderful things about you.

1. Meditate

Do you want to reach the peace of mind? Pay attention to mediation as a way of relaxation and concentration. Meditation offers innumerable benefits for your body, mind and spirit. The state you gain in meditation is deeper than the deepest sleep. If you meditate at least 10 minutes a day, you will become calmer and mentally strong. Just empty your mind and concentrate on your breathing. This is the best way to forget about all worries and life problems.

2. Set Priorities

It is necessary to have a purpose in your life. Setting goals is a good way to identify the purpose. Without priorities and goals, your life can feel like a boat that’s floating aimlessly down the river. That’s why you should decide what you want and focus on the most important things in your life. Write down all your goals and start reaching them.

3. Do Something Bold

Boldness is the opposite of hesitation. Sometimes it is very useful to step out of your comfort zone and do some bold things. This way, you can rid yourself of annoying fears, which make barriers on the way to happiness. You should get acquainted with the person you are afraid of or inveigle yourself in a serious and intimidating project. Try to be more active and brave.

4. Be An Optimist

Winston Churchill ones said, “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” That’s why it is important to develop this trait of character. Optimism is the best way to deal with the unpredictability of tomorrow, expecting life to offer more good than bad.

5. Learn Something New Every Day

If you have a habit to learn something new every day, then you are very wise and smart person. Your brain needs stimulation and activity to function well. In fact, as you age, your brain needs more activity – not less. If you become comfortable with what you’ve already learned in life, you will limit your development. You should learn new and interesting things to become an all-rounded person.

6. Love Yourself

To my mind, this is one of the most important things you should do, if you want to improve your quality of life. If you love and accept yourself, you can accept the others. No one is perfect and we all have flaws. The main thing you should do to accept flaws, if you can’t change them. Don’t forget to treat your body with care and respect. Enjoy your life and allow yourself to be successful.

7. Celebrate

Try to find a reason to celebrate something in your life. There are many traditions, parties and big events to celebrate with your family and friends. Reward yourself for small or big goals. Moreover, you should make more pleasant surprises for yourself and your dearest people. Create more positive and funny moments in your life. Shing Xiong once said, “In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away.”

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Help Your Baby Sleep

Help Your Baby Sleep

Every mom or dad knows how it’s difficult to cope with a baby who doesn’t want to sleep. Your baby needs naps and you as a parent need them too. You can do some chores while your little one is sleeping or you can just relax and do something you like. Even though you can’t force your baby to sleep if he/she doesn’t want to, there are a few things that you may want to try when your baby won’t sleep.

1. Rocking

One of the best ways to help your baby sleep is rocking. Almost every nursery contains a rocker for this reason. For instance, I rocked my daughter and I really loved each moment of it. I think it’s a great time of bonding for both mom (or dad) and baby.

2. White noise

If your baby has trouble falling asleep, it can be a difficult time for the whole family. It may sound strange, but white noise can work wonders to calm your baby. It can help your little one be more ready for a sleep. I recommend you to try sounds such as ocean waves, the wind rushing through the trees or the soothing sound of rain. Soft music can also be calming to your child.

3. Sleeping pattern

One of the reasons you baby has trouble sleeping is because they don’t have a schedule. It’s very important to have your child on a schedule and have a sleeping pattern. This way, your baby will sleep regularly and it will make your day and night easier to plan.

4. Car rides

Most families who own cars and have babies, use this way to help their babies fall asleep faster. Just put your baby in your car and drive until your baby fall asleep. From personal experience I can say that it really works. In fact, car rides are conducive to napping for most babies. Plus, it’s a great time for you and your husband to enjoy a fun ride.

5. Swings

Swings can have a wonderful effect on your baby. They can put them to sleep in no time. You can even let your little one nap in the swing. The only thing is, when you transfer your baby to their crib, you may interrupt their sleep.

6. Accept reality

Often babies don’t require the sleep parents think they should. Plus, some babies aren’t good nappers, while others may need more sleep. If you baby don’t want to nap or sleep, accept it. My daughter didn’t require much sleep and she didn’t nap well from her birth. If your little one doesn’t require much sleep, there’s nothing worry about. Just make sure you consult your baby’s pediatrician first.

7. Pretend to asleep yourself

While it’s not very effective way to help your baby sleep, if you don’t know what else you can do, this way is worth trying. When you’re lying down with your little one, pretend to be asleep yourself and see if it works. When your house is quiet and everyone is quiet, your baby may fall asleep too.

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